Purchase a Silk
It is nice to have your own silk!! We now sell silks at the studio. Inquire within.
Lyra (Aerial Hoop) & Silks w/Jamie
Thank you for visiting our page! We provide a variety of group & Private classes including Yoga, Aerial Yoga, Meditation, Crystal Bowls, Lyra (Aerial Hoop), Dance & Dance Fitness classes for all ages beginner-experienced!
**Please bring your own Mat
Crystal Singing Bowls
Once a month or book a private group session
Spring, Summer & Fall..
Aerial Teacher Training
Complete your training before summer is in full swing!
2 SPOTS LEFT!!
*By Appointment only
Click tab to Register
Keep on Moving!
Dragonfly Yoga is located in Colts Neck New Jersey. We are a yoga, fitness & wellness boutique specializing in private and small group sessions geared toward your wellness needs. We offer Yoga, Aerial Yoga, Lyra (Aerial Hoop), Barre, Dance (for experienced dancers and beginners), Crystal Singing Bowls Meditations, and Essential oil Aromatherapy sessions. We aim to provide an experience that will leave you feeling stronger, relaxed & more confident to grow your practice and nurture your mind, body, & soul. Our Mission is to find the best combination of movement & meditation to help increase your overall wellness while building confidence, strength & flexibility in body & mind.
Meet our Team..
Allison is the owner & operator of Dragonfly Yoga Studios. She is a certified NJ teacher with a degree in Psychology. Allison is also an E-RYT 200 hour Yoga Alliance certified instructor with over 2,000 hours of teaching experience. She has been practicing yoga for 20 years. She believes yoga helps keep our Kinesthetic connection
vibrant and healthy as we age. She enjoys leading students through a movement experience that incorporates meditation, mindfulness and a deeper soulful connection to our true authentic selves. She teaches to all levels from beginner to advanced. In the end Allison's hope is that her students find themselves not only stronger more flexible and balanced but also able to live more in the present moment, free of judgement of self and others while gaining a more loving and deeper understanding of themselves.
Teaches: Aerial Yoga Gold, Beginners Aerial Yoga
History: Pat has practiced Yoga for ten years.
Healing: She has Arthritis in her hands & Occasional back pain but that does not stop her from her Yoga & Aerial practice. She has found her practice improves these!
Yoga Practice: Her practice increases and helps maintain balance, strength and mobility.
Her Goal: Is to inspire others to begin their own practice. To help you Let go of fear and release anything that may be holding you back.
Interests in: Art, Painting & loves spending time with friends & family