Our Team is here for you...
Allison is the owner & operator of Dragonfly Yoga Studios. She is a certified NJ teacher with a degree in Psychology. Allison is also an E-RYT 200 hour Yoga Alliance certified instructor with over 2,000 hours of teaching experience. She has been practicing yoga for 20 years. She believes yoga, meditation, dance & fitness all help to keep our Mind, Spirit& Kinesthetic connection vibrant, healthy & happier as we age. She enjoys leading students through a movement experience that incorporates meditation, mindfulness and a deeper soulful connection to our true authentic selves. She teaches various classes to all levels from beginner to advanced. In the end Allison's hope is that her students not only become stronger & more flexible physically but also mentally, emotionally & energetically. She will guide you to tune into the present moment, free yourself of judgement & listen to your own intuition. The goal of the studio is to bring more joy, connection & awareness into our lives. Our clients & instructors are a community of supportive & loving souls. We look forward to meeting you!
Teaches: Aerial Yoga, Yin Yoga, Partner Yoga, Reiki Healing, Meditation and more!!
Her Goal: Is to work with you & provide the program that works best for your needs.
Check out her website for other offerings including her fearless living program, soccer training, podcasts & a method that can help prevent pain & injury.